Therapy for Women
For the high-functioning woman who holds it all together—but feels overwhelmed, disconnected, or exhausted beneath the surface
You’re used to holding everything together—for your work, your relationships, your family...
From the outside, you seem like a high-functioning woman who has it all under control.
But inside, you feel overwhelmed, exhausted, or stretched too thin.
You might be navigating difficult relationships, questioning your self-worth, or feeling disconnected from who you truly are.
Maybe you keep showing up for others… while losing connection with yourself.
What if things felt different?
Imagine feeling clear about your needs—and confident expressing them.
Feeling grounded in your body instead of constantly overwhelmed.
Trusting your voice, your boundaries, and your inner knowing.
Not becoming someone new—
but coming back to who you’ve always been underneath the pressure.
How would you feel softening out of survival mode and coming back to yourself?
Therapy for high-functioning Women
Support for High-Functioning Women Ready for Change
This work is designed especially for high-functioning women who are used to coping, performing, and pushing through—even when it comes at the cost of their well-being.
I combine somatic therapy, EMDR, and parts-based approaches inspired by Internal Family Systems (IFS) to support both your nervous system and your emotional world.
This work can support you to:
- Feel less overwhelmed and more regulated
- Understand patterns in relationships and self-worth
- Reconnect with your body and inner voice
- Build stronger boundaries and self-trust
breaking old patterns
You Don’t Have to Hold It All Alone
A compassionate approach to exploring the parts of you that developed to protect, cope, and keep you going
Many high-functioning women come to therapy feeling overwhelmed by the pressure to hold everything together for everyone else. Over time, this can lead to burnout, disconnection, and a loss of clarity around who you are and what you need.
In our sessions, we gently slow things down and create space to reconnect with yourself. Together, we begin to explore the patterns that have shaped your life—especially those formed through past experiences or relational dynamics.
I integrate somatic practices, EMDR, and parts-based work inspired by Internal Family Systems (IFS). This allows us to understand the different “parts” of you that may feel protective, critical, or overwhelmed.
Rather than fighting these parts, we approach them with curiosity and compassion. Each part has developed for a reason—often to protect you.
Through this process, you begin to feel more grounded in your body, clearer about your needs and boundaries, and more connected to your authentic voice.
Start your healing journey with Trauma-Informed Therapy Online in Santa Monica
Reaching out for therapy can feel like a big step. If you’re ready to explore what healing could look like for you, I’d be honored to support you in a safe, compassionate space at your own pace.
