EMDR Intensives
Focused, extended sessions designed to help you move through trauma and create meaningful change—without the stop-and-start of weekly therapy
Feeling stuck—even though you’re trying to do the work?
You’ve been in therapy before—or you’ve been trying to work through things on your own—but it feels slow, fragmented, or like you’re not getting to the root of it.
Just as things start to open up… the session ends.
And by the next week, it feels like you have to start all over again.
You might feel ready to go deeper—
but the format hasn’t allowed for it yet.
What if you didn’t have to keep starting over?
Imagine having the time and space to fully stay with what’s coming up—
to process, move through it, and begin to shift it in the same session.
A deeper, more continuous experience.
Less stopping. More integration.
Not rushing your healing—
but finally giving it the space it needs.
How would it feel to stay with the process—long enough for something to truly shift?
EMDR intensives
A Focused Approach to Deep Healing
EMDR intensives are longer, immersive therapy sessions designed to help you make meaningful progress in a shorter amount of time.
Instead of meeting weekly, we spend several hours working together—allowing us to stay engaged in the therapeutic process without interruption.
This work can support you to:
- Feel stuck in weekly therapy
- Want to process specific memories or experiences
- Are ready for deeper, more focused work
- Prefer a more immersive and intentional approach
breaking old patterns
Why Intensives Work
Creating the space for deeper, uninterrupted processing—so real shifts can happen
EMDR intensives allow us to move beyond the limitations of traditional weekly sessions.
By working together over a longer period of time, we can stay connected to what’s unfolding—without repeatedly stopping and restarting the process. This creates a greater sense of continuity and depth.
This format is especially effective for processing trauma, working through specific memories, or creating meaningful shifts when you feel ready to move forward more intentionally.
We move at a pace that still feels safe and attuned to your nervous system—while allowing enough space for real progress to happen.
Start your healing journey with Trauma-Informed Therapy Online in Santa Monica
Reaching out for therapy can feel like a big step. If you’re ready to explore what healing could look like for you, I’d be honored to support you in a safe, compassionate space at your own pace.
